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Shnuggle Blog

Baby & Pregnancy, Sleeptime

Baby Sleep Tips for the Clocks Springing Forward

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We may not have much routine at the moment as each day feels the same but for baby’s and young children, keeping a routine can make life a little easier, especially their sleep routine.

With the clocks jumping forward 1 hour this weekend (1am Sunday 28th March), it can be tricky to keep their sleep on track and can take a few days to adjust.   Here are just a few things you could do to try and make the transition smoother.

Top Tips

  • Keep to the same daytime routine
  • Tire them out as much as possible during the day
  • Delay dinner time a little to try and keep to the same routine
  • Cut down or remove screen time completely about 1 hour before bedtime
  • Black out blinds can help disguise the brighter evenings
  • Create a calming atmosphere before bed, the Shnuggle Moonlight can help with its soft glow and low blue light levels for promoting sleep.

Moonlight as bedside nightlight