As a new parent, one of the biggest challenges you may face is getting your baby to sleep through the night. It’s common to wonder when babies start sleeping for longer stretches without waking up, and when they no longer need night feeds. While every baby is different, understanding sleep patterns and how they change can help you feel more prepared for this journey. We’ll also share tips on how to encourage good sleep habits and highlight products like the Shnuggle Dreami Moses Basket & Stand, Air Lite Bedside Crib and the Shnuggle Air Crib to Cot Complete Sleep System, which can help create a comfortable and safe sleep environment for your little one.
What Does “Sleeping Through the Night” Mean?
When people refer to babies sleeping through the night, they don’t always mean a full 8-10 hours without waking up. For newborns, “sleeping through the night” is generally defined as a stretch of 2-4 hours of uninterrupted sleep. This is because babies have smaller stomachs and need frequent feeds in the early weeks and months.
As your baby grows and their stomach capacity increases, they’ll gradually be able to go longer stretches without needing to feed. By around 3-6 months, many babies begin to sleep for 6-8 hours at a time, but this can vary widely. Some babies may sleep through earlier, while others may take longer.
When Do Babies Typically Sleep Through the Night?
There’s no one-size-fits-all answer, as every baby develops at their own pace. However, here are some general milestones:
- Newborns (0-2 months): Newborns typically sleep in short bursts of 2-4 hours, waking frequently to feed. Their sleep patterns are irregular, and they’re still adjusting to life outside the womb.
- 2-3 months: Some babies may start sleeping longer stretches at night (4-6 hours), but it’s still common for them to wake for feeds.
- 4-6 months: By this age, many babies are capable of sleeping 6-8 hours without feeding. This is also a good time to start gently encouraging self-soothing techniques. However, be wary of the 4 month sleep regression stage.
- 6-12 months: Most babies begin sleeping through the night (8-12 hours) consistently, though teething, growth spurts, or developmental milestones can occasionally disrupt sleep.
How to Encourage Good Sleep Habits
While it’s important to be patient and responsive to your baby’s needs, there are steps you can take to encourage better sleep:
- A consistent routine, such as bath time, cuddles, and a lullaby, can signal to your baby that it’s time to wind down for the night.
- Keep the room dark, quiet, and at the recommended temperature. Using a safe and comfortable sleep space, like the Shnuggle Dreami Moses Basket & Stand or Air Lite Bedside Crib, can help newborns feel snug and secure. These lightweight options are perfect for the early months, allowing you to keep your baby close by.
- If your baby wakes in the night, try giving them a moment to settle themselves before intervening. You can also introduce a gentle “drowsy but awake” practice, where you place your baby in their sleep space when they’re sleepy but not fully asleep.
- When they wake in the night for a feed, keep the room dimly lit and try not to interact with them other than to feed and comfort. It's important that they continue to recognise the difference between day time and night time so that they can settle back to sleep quickly.
- As your baby grows, transitioning to a larger sleep space can support their development. The Shnuggle Air Crib to Cot Complete Sleep System is an excellent option. Suitable from birth to 6 months as a crib, it can later be converted into a cot for older babies. Its breathable design and mesh sides ensure your little one stays comfortable and safe.
- Ensure your baby is getting enough to eat during the day. Over time, they’ll naturally reduce their need for night feeds.
Managing Sleep Challenges
It’s normal to encounter bumps along the way. Growth spurts, teething, and developmental milestones can temporarily disrupt your baby’s sleep. During these times, try to maintain consistency in your routine while offering extra comfort as needed.
If sleep issues persist or you have concerns, don’t hesitate to reach out to your paediatrician for guidance.
Remember, every baby is unique, and sleep patterns can vary widely. While it’s natural to wonder when your baby will start sleeping through the night, try to focus on creating a supportive sleep environment and being responsive to your baby’s needs. With patience, consistency, and the right tools, you can help your little one (and yourself!) enjoy better sleep.
For more tips and information about our sleep products, visit Shnuggle.
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The Difference Between Our Air Lite and Air Crib & Cot Sleep Solution
Why Your Baby Won’t Sleep in the Crib & What To Do
